Chicken gumbo soup (canned, condensed) nutrition facts
Per 1 can (10.75 oz) · 305 g
of a 2,000 cal day
- Protein6.4g19% of calories
- Carbs20g59% of calories
- Fat3.5g23% of calories
- ✓ Low saturated fat
At a glance
One serving of Chicken gumbo soup (canned, condensed) (1 can (10.75 oz), 305 g) has 137 calories, with 6.4 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (51% DV), riboflavin (b2) (70% DV) and iron (27% DV). Keep an eye on sodium, which provides 92% of the daily value.
High in
20%+ of the daily value
- Thiamine51%
- Riboflavin (B2)70%
- Iron27%
- Copper34%
- Manganese27%
- Selenium37%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C14%
- Vitamin K14%
- Niacin10%
- Vitamin B612%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium92%
Vitamins & minerals
Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 12 mg | 14% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 183 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 27% |
| Selenium | 20 μg | 37% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 174 μg | — |
| Cystine | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 4,319 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Chicken Gumbo Soup, Light50
- Campbells Condensed Soup, Chicken Gumbo49
- Chicken gumbo soup (Campbell's, condensed)48
- Chicken gumbo soup (canned, condensed)45
Similar foods
70 calCampbell's Condensed Soup, Chicken Gumbo½ cup condensed soup−67 cal- 61 calChicken gumbo soup (Campbell's, condensed)1 serving 1/2 cup−76 cal
- 50 calCampbell's Chicken Gumbo Condensed Soup125 ml−87 cal
- 70 calCampbell's Condensed Soup Chicken Gumbo½ cup condensed soup−67 cal
- 60 calCampbells Condensed Soup, Chicken Gumbo½ cup−77 cal
- 60 calCampbell's Chicken Gumbo Soup, Light½ cup−77 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chicken gumbo soup (canned, condensed)?
One serving of Chicken gumbo soup (canned, condensed) (1 can (10.75 oz)) has 137 calories, which works out to 45 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Chicken gumbo soup (canned, condensed) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken gumbo soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken gumbo soup (canned, condensed)?
2114 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken gumbo soup (canned, condensed)?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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