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Campbell's Chicken Gumbo Soup, Light
Meals & Restaurant FoodCampbell's

Campbell's Chicken Gumbo Soup, Light nutrition facts

Per ½ cup · 120 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    13% of calories
  • Carbs
    11g
    72% of calories
  • Fat
    1g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Campbell's Chicken Gumbo Soup, Light (½ cup, 120 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
10g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
2%
Potassium700 mg
15%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose2 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Campbell's Chicken Gumbo Soup, Light?

One serving of Campbell's Chicken Gumbo Soup, Light (½ cup) has 60 calories, which works out to 50 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Campbell's Chicken Gumbo Soup, Light high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Chicken Gumbo Soup, Light keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Chicken Gumbo Soup, Light?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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