⏱ 25 min totalSpicy Chicken Soup
Per 1 serving · 308 g · 7 ingredients
of a 2,000 cal day
- Protein30g38% of calories
- Carbs26g33% of calories
- Fat11g30% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Spicy Chicken Soup (308 g) has 318 calories, with 30 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (60% DV), dietary fiber (24% DV) and Vitamin A (30% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber24%
- Vitamin A30%
- Vitamin C32%
- Thiamine23%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K17%
- Folate (B9)19%
- Vitamin B1210%
- Magnesium18%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ full breast (both fillets) Chicken breast
½ sprigs Cilantro
½ pinch Cayenne pepper
¼ tsp Lime juice
¼ fruit Avocado
½ medium Carrots
½ Potato medium Potato
Directions
- 1
Boil chicken for 15 mins with enough water to cover the pieces. Shred when cooked. KEEP broth!
- 2
Peel and cut carrot and potato into small pieces. Place chicken, carrots, potato and cayenne pepper back into pot with broth and cook for 5 minutes.
- 3
Dice avocado.
- 4
Serve in bowl, garnish with avocado, cilantro leave, and drizzle the lime juice over it or serve with 1 lime slice per serving.
Vitamins & minerals
Amounts for 1 serving (308 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 274 μg | 30% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 1,195 mg | 25% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 350 mg | 50% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 11% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,073 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,643 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Spicy Chicken Soup?
One serving of Spicy Chicken Soup (1 serving) has 318 calories, which works out to 103 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Spicy Chicken Soup high in protein?
Yes. It has 30 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).
Is Spicy Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Chicken Soup?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spicy Chicken Soup?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving