Chicken neck (raw) nutrition facts
Per 1 neck, bone removed ยท 50 g
of a 2,000 cal day
- Protein7g19% of calories
- Carbs0g0% of calories
- Fat13g81% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Chicken neck (raw) (1 neck, bone removed, 50 g) has 149 calories, with 7 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin11%
- Iron12%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 neck, bone removed (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 69 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 6 ฮผg | 11% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 33 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 172 calChicken neck (cooked, fried, battered)1 neck, bone removed+24 cal
- 120 calChicken neck (cooked, fried, floured)1 neck, bone removedโ28 cal
- 94 calChicken neck (cooked, simmered)1 neck, bone removedโ54 cal
- 340 calFoster Farms Chicken Backs & Necks, California or Northwest Grown1 serving+192 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken neck (raw)?
One serving of Chicken neck (raw) (1 neck, bone removed) has 149 calories, which works out to 297 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Chicken neck (raw) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken neck (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken neck (raw)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
