Chicken neck (cooked, fried, battered) nutrition facts
Per 1 neck, bone removed ยท 52 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs4.5g11% of calories
- Fat12g65% of calories
At a glance
One serving of Chicken neck (cooked, fried, battered) (1 neck, bone removed, 52 g) has 172 calories, with 10 g of protein, 4.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (21% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Protein21%
- Selenium20%
Good source of
10โ19% of the daily value
- Niacin15%
- Iron14%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 neck, bone removed (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 79 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 11 ฮผg | 20% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 27 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken neck (cooked, fried, floured)332
- Chicken neck (cooked, fried, battered)330
- Foster Farms Chicken Backs & Necks, California or Northwest Grown300
- Chicken neck (raw)297
- Chicken neck (cooked, simmered)247
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chicken neck (cooked, fried, battered)?
One serving of Chicken neck (cooked, fried, battered) (1 neck, bone removed) has 172 calories, which works out to 330 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Chicken neck (cooked, fried, battered) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken neck (cooked, fried, battered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken neck (cooked, fried, battered)?
144 mg per serving.
