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Chicken noodle soup (canned, prepared (equal volume water))
Meals & Restaurant Food

Chicken noodle soup (canned, prepared (equal volume water)) nutrition facts

Per 1 serving 1 cup · 248 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    3.1g
    20% of calories
  • Carbs
    7.3g
    46% of calories
  • Fat
    2.4g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Chicken noodle soup (canned, prepared (equal volume water)) (1 serving 1 cup, 248 g) has 62 calories, with 3.1 g of protein, 7.3 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (20% DV) and selenium (22% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
25cal
very low energy density
Protein per 100 cal
5g
Net carbs
7g
carbs minus fiber
Fiber
0.5g
0.7 g sugar

High in

20%+ of the daily value

  • Iron20%
  • Selenium22%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 serving 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60 mg
4%
Folate (B9)20 μg
5%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
4%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron2 mg
20%
Potassium55 mg
1%
Magnesium10 mg
2%
Phosphorus42 mg
6%
Zinc0.4 mg
4%
Copper0.2 mg
18%
Manganese0.1 mg
5%
Selenium12 μg
22%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene295 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol2 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Chicken noodle soup (canned, prepared (equal volume water))?

One serving of Chicken noodle soup (canned, prepared (equal volume water)) (1 serving 1 cup) has 62 calories, which works out to 25 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Chicken noodle soup (canned, prepared (equal volume water)) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken noodle soup (canned, prepared (equal volume water)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken noodle soup (canned, prepared (equal volume water))?

866 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken noodle soup (canned, prepared (equal volume water))?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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