Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional nutrition facts
Per 1 cup · 237 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs11g57% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional (1 cup, 237 g) has 80 calories, with 5 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Progresso Soup, Chicken & Homestyle Noodles, Rich & Hearty41
- Progresso Soup, Traditional, Chicken & Orzo with Lemon36
- Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional34
- Progresso Soup, Reduced Sodium, Roasted Chicken Noodle33
- Progresso Soup, Chicken Noodle, Light25
Similar foods
60 calProgresso Soup, Chicken Noodle, Light1 cup−20 cal
100 calProgresso Soup, Chicken & Homestyle Noodles, Rich & Hearty1 cup+20 cal
120 calCampbell's Soup, Classic Chicken Noodle with White Meat Chicken1 cup+40 cal
80 calProgresso Soup, Reduced Sodium, Roasted Chicken Noodle1 cupsame cal
90 calProgresso Soup, Traditional, Chicken & Orzo with Lemon1 cup+10 cal
80 calPacific Foods Soup, Organic, Chicken Noodle1 cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional?
One serving of Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional (1 cup) has 80 calories, which works out to 34 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, 99% Fat Free, Chicken Noodle, Traditional?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, 99% fat free, chicken noodle, traditional
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