Flock Chicken Skin Crisps, Salsa Picante Seasoned nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein13g29% of calories
- Carbs1g2% of calories
- Fat14g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Flock Chicken Skin Crisps, Salsa Picante Seasoned (1 oz., 28 g) has 190 calories, with 13 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flock Chicken Skin Crisps, Salsa Picante Seasoned679
- Flock Chicken Skin Crisps, Barbecue679
- Signature Cafe Rotisserie Chicken214
- Member's Mark Rotisserie Seasoned Chicken Breast Bites188
- Costco Wholesale Corp Hand Pulled Rotisserie Chicken Breast Meat141
- Great Value Chicken Breast, Rotisserie Flavor107
- H-E-B Chicken Breast, Rotisserie Seasoned107
Similar foods
160 calMember's Mark Rotisserie Seasoned Chicken Breast Bites3 oz−30 cal
30 calGreat Value Chicken Breast, Rotisserie Flavor1 slice−160 cal
60 calH-E-B Chicken Breast, Rotisserie Seasoned4 slices−130 cal
190 calFlock Chicken Skin Crisps, Barbecue1 oz.same cal
180 calSignature Cafe Rotisserie Chicken3 oz−10 cal
120 calCostco Wholesale Corp Hand Pulled Rotisserie Chicken Breast Meat3 oz−70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Flock Chicken Skin Crisps, Salsa Picante Seasoned?
One serving of Flock Chicken Skin Crisps, Salsa Picante Seasoned (1 oz.) has 190 calories, which works out to 679 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Flock Chicken Skin Crisps, Salsa Picante Seasoned high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flock Chicken Skin Crisps, Salsa Picante Seasoned keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Flock Chicken Skin Crisps, Salsa Picante Seasoned?
350 mg per serving.
How much sugar is in Flock Chicken Skin Crisps, Salsa Picante Seasoned?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
