Signature Cafe Rotisserie Chicken

Signature Cafe Rotisserie Chicken nutrition facts

Per 3 oz ยท 84 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    16g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Signature Cafe Rotisserie Chicken (3 oz, 84 g) has 180 calories, with 16 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (32% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Signature Cafe Rotisserie Chicken?

One serving of Signature Cafe Rotisserie Chicken (3 oz) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Signature Cafe Rotisserie Chicken high in protein?

Yes. It has 16 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).

Is Signature Cafe Rotisserie Chicken keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Signature Cafe Rotisserie Chicken?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Signature Cafe Rotisserie Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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