Member's Mark Rotisserie Seasoned Chicken Breast Bites nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g59% of calories
- Carbs2g5% of calories
- Fat6g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Member's Mark Rotisserie Seasoned Chicken Breast Bites (3 oz, 85 g) has 160 calories, with 22 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flock Chicken Skin Crisps, Barbecue679
- Flock Chicken Skin Crisps, Salsa Picante Seasoned679
- Signature Cafe Rotisserie Chicken214
- Member's Mark Rotisserie Seasoned Chicken Breast Bites188
- Costco Wholesale Corp Hand Pulled Rotisserie Chicken Breast Meat141
- Great Value Chicken Breast, Rotisserie Flavor107
- H-E-B Chicken Breast, Rotisserie Seasoned107
Similar foods
30 calGreat Value Chicken Breast, Rotisserie Flavor1 sliceโ130 cal
60 calH-E-B Chicken Breast, Rotisserie Seasoned4 slicesโ100 cal
190 calFlock Chicken Skin Crisps, Barbecue1 oz.+30 cal
190 calFlock Chicken Skin Crisps, Salsa Picante Seasoned1 oz.+30 cal
180 calSignature Cafe Rotisserie Chicken3 oz+20 cal
120 calCostco Wholesale Corp Hand Pulled Rotisserie Chicken Breast Meat3 ozโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Member's Mark Rotisserie Seasoned Chicken Breast Bites?
One serving of Member's Mark Rotisserie Seasoned Chicken Breast Bites (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Member's Mark Rotisserie Seasoned Chicken Breast Bites high in protein?
Yes. It has 22 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Are Member's Mark Rotisserie Seasoned Chicken Breast Bites keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Member's Mark Rotisserie Seasoned Chicken Breast Bites?
410 mg per serving.
How much sugar is in Member's Mark Rotisserie Seasoned Chicken Breast Bites?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
