⏱ 25 min totalChicken, Spinach, and Strawberry Salad
Per 1 serving · 292 g · 6 ingredients
of a 2,000 cal day
- Protein29g45% of calories
- Carbs12g18% of calories
- Fat10g36% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chicken, Spinach, and Strawberry Salad (292 g) has 255 calories, with 29 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (58% DV), Vitamin A (32% DV) and Vitamin C (68% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A32%
- Vitamin C68%
- Vitamin E21%
- Vitamin K246%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine17%
- Vitamin B1210%
- Potassium18%
- Zinc11%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ full breast (both fillets) Chicken breast
2 cup Spinach
½ cup, halves Strawberries
⅓ small raw Red onion
½ tbsp Balsamic vinegar
½ tbsp Olive oil
Directions
- 1
Preheat oven to 400 degrees F. Bake chicken for 10-15 minutes or until cooked through and no longer pink. Let rest 5 minutes before slicing.
- 2
Combine all ingredients in a bowl and drizzle with salad dressing!
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 290 μg | 32% |
| Vitamin C | 62 mg | 68% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 296 μg | 246% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 3 mg | 31% |
| Potassium | 854 mg | 18% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 36% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,381 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Chicken, Spinach, and Strawberry Salad?
One serving of Chicken, Spinach, and Strawberry Salad (1 serving) has 255 calories, which works out to 87 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken, Spinach, and Strawberry Salad high in protein?
Yes. It has 29 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken, Spinach, and Strawberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken, Spinach, and Strawberry Salad?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken, Spinach, and Strawberry Salad?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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