Food Lion Chicken with Dumplings, Family Size! nutrition facts
Per 1 cup ยท 260 g
of a 2,000 cal day
- Protein15g23% of calories
- Carbs22g33% of calories
- Fat13g44% of calories
At a glance
One serving of Food Lion Chicken with Dumplings, Family Size! (1 cup, 260 g) has 270 calories, with 15 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wow Bao Grocery Dumplings, Chicken Soup, Steamed188
- Trader Joe's Chicken Soup Dumplings147
- Marie Callender's Grocery Bowl, Creamy Chicken & Dumplings106
- Food Lion Chicken with Dumplings, Family Size!104
- Marie Callender's Grocery Chicken & Dumplings Soup66
- Progresso Soup, Traditional, Chicken & Herb Dumplings30
Similar foods
250 calTrader Joe's Chicken Soup Dumplings6 dumplingsโ20 cal
170 calCampbell's Soup, Creamy Chicken & Dumplings1 cupโ100 cal
70 calProgresso Soup, Traditional, Chicken & Herb Dumplings1 cupโ200 cal
360 calMarie Callender's Grocery Bowl, Creamy Chicken & Dumplings1 meal+90 cal
280 calMarie Callender's Grocery Chicken & Dumplings Soup1 can+10 cal
320 calWow Bao Grocery Dumplings, Chicken Soup, Steamed1 container+50 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Food Lion Chicken with Dumplings, Family Size!?
One serving of Food Lion Chicken with Dumplings, Family Size! (1 cup) has 270 calories, which works out to 104 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Food Lion Chicken with Dumplings, Family Size! high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Chicken with Dumplings, Family Size! keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Chicken with Dumplings, Family Size!?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Lion Chicken with Dumplings, Family Size!?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
