Trader Joe's Chicken Soup Dumplings nutrition facts

One serving of Trader Joe's Chicken Soup Dumplings (6 dumplings) has 250 calories, which works out to 147 calories per 100 g. That is about 13% of a 2,000-calorie day.

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.