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Chicken with rice soup (canned, condensed)
Meals & Restaurant Food

Chicken with rice soup (canned, condensed) nutrition facts

Per 1 can (10.5 oz) · 298 g

Calories
203
10%
of a 2,000 cal day
  • Protein
    5.5g
    11% of calories
  • Carbs
    35g
    69% of calories
  • Fat
    4.6g
    21% of calories
Portion

At a glance

One serving of Chicken with rice soup (canned, condensed) (1 can (10.5 oz), 298 g) has 203 calories, with 5.5 g of protein, 35 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (69% of calories). It is high in copper (32% DV), manganese (39% DV) and selenium (22% DV). Keep an eye on sodium, which provides 84% of the daily value.

Per 100 g
68cal
low energy density
Protein per 100 cal
2.7g
Net carbs
32g
carbs minus fiber
Fiber
2.7g
0.7 g sugar

High in

20%+ of the daily value

  • Copper32%
  • Manganese39%
  • Selenium22%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Niacin17%
  • Vitamin B1216%
  • Calcium12%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium84%

Vitamins & minerals

Amounts for 1 can (10.5 oz) (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
17%
Vitamin B60.1 mg
5%
Folate (B9)3 μg
1%
Vitamin B120.4 μg
16%
Pantothenic acid0.4 mg
8%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium122 mg
12%
Iron1 mg
9%
Potassium101 mg
2%
Magnesium30 mg
7%
Phosphorus125 mg
18%
Zinc1 mg
5%
Copper0.3 mg
32%
Manganese1 mg
39%
Selenium12 μg
22%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene250 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene766 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Chicken with rice soup (canned, condensed)?

One serving of Chicken with rice soup (canned, condensed) (1 can (10.5 oz)) has 203 calories, which works out to 68 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chicken with rice soup (canned, condensed) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken with rice soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken with rice soup (canned, condensed)?

1922 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken with rice soup (canned, condensed)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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