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Athenian Foods Egg Lemon Chicken Soup with RIce
Meals & Restaurant FoodAthenian Foods

Athenian Foods Egg Lemon Chicken Soup with RIce nutrition facts

Per 1 cup · 245 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    3g
    17% of calories
  • Carbs
    11g
    63% of calories
  • Fat
    1.5g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Athenian Foods Egg Lemon Chicken Soup with RIce (1 cup, 245 g) has 70 calories, with 3 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
29cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
10g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A83%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Athenian Foods Egg Lemon Chicken Soup with RIce?

One serving of Athenian Foods Egg Lemon Chicken Soup with RIce (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Athenian Foods Egg Lemon Chicken Soup with RIce high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Athenian Foods Egg Lemon Chicken Soup with RIce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Athenian Foods Egg Lemon Chicken Soup with RIce?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Athenian Foods Egg Lemon Chicken Soup with RIce?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with egg lemon chicken soup with rice

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