Swiss Chalet Grocery Chichen & RIce Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g18% of calories
- Carbs15g67% of calories
- Fat1.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Swiss Chalet Grocery Chichen & RIce Soup (1 cup) has 90 calories, with 4 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 175 mg | 4% |
How it compares
Calories per listed serving.
- Chicken with rice soup (canned, condensed)203
- Swiss Chalet Grocery Chichen & RIce Soup90
- Athenian Foods Egg Lemon Chicken Soup with RIce70
- Clover Valley Chicken and Rice Condensed Soup70
- Great Value Chicken and Rice Condensed Soup60
- American Beauty Chicken and Rice Condensed Soup60
- Kroger Chicken & Rice Condensed Soup50
Similar foods
- 203 calChicken with rice soup (canned, condensed)1 can (10.5 oz)+113 cal
- 60 calGreat Value Chicken and Rice Condensed Soup½ cup−30 cal
- 50 calKroger Chicken & Rice Condensed Soup½ cup−40 cal
- 60 calAmerican Beauty Chicken and Rice Condensed Soup½ cup−30 cal
- 70 calAthenian Foods Egg Lemon Chicken Soup with RIce1 cup−20 cal
- 70 calClover Valley Chicken and Rice Condensed Soup½ cup−20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swiss Chalet Grocery Chichen & RIce Soup?
One serving of Swiss Chalet Grocery Chichen & RIce Soup (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Swiss Chalet Grocery Chichen & RIce Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Chalet Grocery Chichen & RIce Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Chalet Grocery Chichen & RIce Soup?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swiss Chalet Grocery Chichen & RIce Soup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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