⏱ 10 min totalChickpea and Avocado Salad
Per 1 serving · 179 g · 5 ingredients
of a 2,000 cal day
- Protein7.1g14% of calories
- Carbs22g43% of calories
- Fat9.7g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea and Avocado Salad (179 g) has 190 calories, with 7.1 g of protein, 22 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (31% DV), Vitamin B6 (55% DV) and pantothenic acid (22% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin B655%
- Pantothenic acid22%
- Iron22%
- Copper30%
- Manganese46%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Magnesium11%
- Phosphorus18%
- Zinc11%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse and drain the canned chickpeas well.
- 2
In a bowl, combine chickpeas with lime juice, garlic powder, and salt until evenly coated.
- 3
Gently fold in the diced avocado. For a creamier texture, lightly mash a few chickpeas and toss again.
- 4
Taste and adjust seasoning, then serve at room temperature or chilled.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 435 mg | 9% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 46% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chickpea and Avocado Salad?
One serving of Chickpea and Avocado Salad (1 serving) has 190 calories, which works out to 106 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Chickpea and Avocado Salad high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea and Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea and Avocado Salad?
628 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea and Avocado Salad?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving