⏱ 40 min totalChickpea Nuggets
Per 1 serving · 233 g · 6 ingredients
of a 2,000 cal day
- Protein13g20% of calories
- Carbs43g65% of calories
- Fat4.3g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea Nuggets (233 g) has 254 calories, with 13 g of protein, 43 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (26% DV), dietary fiber (38% DV) and thiamine (21% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber38%
- Thiamine21%
- Riboflavin (B2)133%
- Niacin25%
- Vitamin B6102%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Choline13%
- Magnesium15%
- Zinc15%
- Selenium10%
Watch
20%+ of the daily value
- Sodium56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 ½ oz Chickpeas- 🥄¼ tsp Salt
¼ tsp Garlic powder
½ tsp Onion- 🥄½ tbsp Nutritional yeast
½ cup Kellogg's Corn Flakes
Directions
- 1
Preheat the oven to 350°F.
- 2
Drain the chickpeas and place them in a food processor. Add salt, garlic powder, onion flakes, nutritional yeast, and 1 tablespoon of corn flake crumbs. Pulse until the mixture is well combined and chunky.
- 3
Shape teaspoon-sized portions of the mixture into balls, then flatten into nugget shapes.
- 4
Place the remaining corn flake crumbs in a bowl and coat each nugget evenly.
- 5
Line a baking sheet with parchment paper and arrange the nuggets, ensuring they do not touch.
- 6
Bake for 20 minutes, flip each nugget, and bake for an additional 10 minutes. Allow to cool slightly before serving.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 2 mg | 133% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 102% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 7 mg | 85% |
| Potassium | 349 mg | 7% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 189 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 39% |
| Manganese | 2 mg | 77% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Chickpea Nuggets?
One serving of Chickpea Nuggets (1 serving) has 254 calories, which works out to 109 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Chickpea Nuggets high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chickpea Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Nuggets?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Nuggets?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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