cherry image
Chilled Buttermilk Soup⏱ 25 min total
Recipes

Chilled Buttermilk Soup

Per 1 serving · 320 g · 7 ingredients

Calories
158
8%
of a 2,000 cal day
  • Protein
    7.7g
    19% of calories
  • Carbs
    21g
    51% of calories
  • Fat
    5.4g
    30% of calories
Portion

At a glance

One serving of Chilled Buttermilk Soup (320 g) has 158 calories, with 7.7 g of protein, 21 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (51% of calories). It is high in riboflavin (b2) (27% DV), Vitamin B12 (21% DV) and calcium (26% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
19g
carbs minus fiber
Fiber
1.9g
17 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)27%
  • Vitamin B1221%
  • Calcium26%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Pantothenic acid15%
  • Potassium10%
  • Zinc11%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 min
  1. 1

    Drain the pickled beets, reserving the liquid.

  2. 2

    In a large bowl, whisk together the buttermilk, sour cream, and salt until smooth.

  3. 3

    Stir in the chopped dill, cucumber, radishes, beets, and the reserved beet liquid to taste.

  4. 4

    Chill until cold, about 15 minutes, then serve.

Vitamins & minerals

Amounts for 1 serving (320 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C7 mg
8%
Vitamin D0.1 μg
0%
Vitamin E0.2 mg
1%
Vitamin K3 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
27%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)37 μg
9%
Vitamin B121 μg
21%
Pantothenic acid1 mg
15%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron1 mg
6%
Potassium482 mg
10%
Magnesium37 mg
9%
Phosphorus212 mg
30%
Zinc1 mg
11%
Copper0.1 mg
14%
Manganese0.2 mg
7%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol54 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chilled Buttermilk Soup?

One serving of Chilled Buttermilk Soup (1 serving) has 158 calories, which works out to 49 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Chilled Buttermilk Soup high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chilled Buttermilk Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chilled Buttermilk Soup?

823 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chilled Buttermilk Soup?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all