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Chilled Cucumber Avocado Soup⏱ 5 min total
Recipes

Chilled Cucumber Avocado Soup

Per 1 serving · 485 g · 6 ingredients

Calories
201
10%
of a 2,000 cal day
  • Protein
    6.3g
    12% of calories
  • Carbs
    14g
    26% of calories
  • Fat
    15g
    63% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chilled Cucumber Avocado Soup (485 g) has 201 calories, with 6.3 g of protein, 14 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (29% DV), Vitamin K (31% DV) and niacin (22% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
6g
carbs minus fiber
Fiber
8.1g
3.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin K31%
  • Niacin22%
  • Vitamin B622%
  • Folate (B9)27%
  • Pantothenic acid36%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Vitamin E15%
  • Riboflavin (B2)19%
  • Magnesium12%
  • Phosphorus19%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender or food processor.

  2. 2

    Blend until completely smooth.

  3. 3

    Serve chilled.

Vitamins & minerals

Amounts for 1 serving (485 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K38 μg
31%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
22%
Vitamin B60.3 mg
22%
Folate (B9)110 μg
27%
Vitamin B120.1 μg
6%
Pantothenic acid2 mg
36%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
27%
Potassium921 mg
20%
Magnesium52 mg
12%
Phosphorus131 mg
19%
Zinc1 mg
10%
Copper0.4 mg
43%
Manganese1 mg
27%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene36 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene184 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Chilled Cucumber Avocado Soup?

One serving of Chilled Cucumber Avocado Soup (1 serving) has 201 calories, which works out to 41 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chilled Cucumber Avocado Soup high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chilled Cucumber Avocado Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chilled Cucumber Avocado Soup?

566 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chilled Cucumber Avocado Soup?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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