⏱ 60 min totalChilled Melon, Cucumber, and Mint Soup
Per 1 serving · 351 g · 7 ingredients
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs21g76% of calories
- Fat2.1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chilled Melon, Cucumber, and Mint Soup (351 g) has 98 calories, with 1.9 g of protein, 21 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (49% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin C49%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K10%
- Vitamin B616%
- Folate (B9)15%
- Pantothenic acid11%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ medium Cucumber
1 cup, diced Honeydew melon
¾ lime yields Lime juice
⅛ cup Spearmint- 🥄¼ cup Ice cubes
- 🥄⅛ dash Salt
⅛ tbsp Olive oil
Directions
- 1
Peel, halve, and seed cucumbers and melon, then coarsely chop. Working in batches, puree chopped cucumbers, melon, 1/2 cup lime juice, mint, and ice in a food processor or blender. Season with salt and more lime juice. Transfer soup to a bowl, cover, and refrigerate until ready to serve, up to 2 hours.
- 2
Working in batches, puree all ingredients except olive oil. Transfer soup to a bowl, cover, and refrigerate until ready to serve.
- 3
Spoon chilled soup into bowls and drizzle with olive oil.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 581 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chilled Melon, Cucumber, and Mint Soup?
One serving of Chilled Melon, Cucumber, and Mint Soup (1 serving) has 98 calories, which works out to 28 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Chilled Melon, Cucumber, and Mint Soup high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chilled Melon, Cucumber, and Mint Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chilled Melon, Cucumber, and Mint Soup?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chilled Melon, Cucumber, and Mint Soup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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