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Chinese broccoli (raw)
Vegetables

Chinese broccoli (raw) nutrition facts

Per 100 grams · 100 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1.2g
    16% of calories
  • Carbs
    4.7g
    61% of calories
  • Fat
    0.8g
    23% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chinese broccoli (raw) (100 grams, 100 g) has 30 calories, with 1.2 g of protein, 4.7 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (33% DV) and Vitamin K (74% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
2.6g
0.9 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Vitamin K74%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Riboflavin (B2)12%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A86 μg
10%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K89 μg
74%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin0.5 mg
3%
Vitamin B60.1 mg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
11%
Iron1 mg
7%
Potassium274 mg
6%
Magnesium19 mg
5%
Phosphorus43 mg
6%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Chinese broccoli (raw)?

One serving of Chinese broccoli (raw) (100 grams) has 30 calories, which works out to 30 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Chinese broccoli (raw) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chinese broccoli (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chinese broccoli (raw)?

7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chinese broccoli (raw)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chinese broccoli

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