Wholly Veggie Kung Pao Broccoli nutrition facts
Per 6 pieces · 84 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g63% of calories
- Fat4g30% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wholly Veggie Kung Pao Broccoli (6 pieces, 84 g) has 120 calories, with 2 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wholly Veggie Kung Pao Broccoli143
- Dickey's Barbecue Pit Stir Fried Broccoli71
- Season's Choice Kung Pao, Broccoli45
- Chinese broccoli (raw)30
- Chinese broccoli (cooked)22
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wholly Veggie Kung Pao Broccoli?
One serving of Wholly Veggie Kung Pao Broccoli (6 pieces) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Wholly Veggie Kung Pao Broccoli high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wholly Veggie Kung Pao Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wholly Veggie Kung Pao Broccoli?
290 mg per serving.
How much sugar is in Wholly Veggie Kung Pao Broccoli?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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