Magic Wok Steamed Broccoli (3 oz) nutrition facts
Per 3 oz
of a 2,000 cal day
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Magic Wok Steamed Broccoli (3 oz) (3 oz) has 25 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (83% DV) and Vitamin C (87% DV).
High in
20%+ of the daily value
- Vitamin A83%
- Vitamin C87%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 78 mg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Magic Wok Steamed Broccoli (3 oz)?
One serving of Magic Wok Steamed Broccoli (3 oz) (3 oz) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Magic Wok Steamed Broccoli (3 oz) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Wok Steamed Broccoli (3 oz) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Wok Steamed Broccoli (3 oz)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Wok Steamed Broccoli (3 oz)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with steamed broccoli (3 oz)
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