⏱ 15 min totalPaleo Steamed Broccoli
Per 1 serving · 182 g · 5 ingredients
of a 2,000 cal day
- Protein4.8g12% of calories
- Carbs12g28% of calories
- Fat11g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo Steamed Broccoli (182 g) has 148 calories, with 4.8 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (169% DV), Vitamin K (149% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Vitamin C169%
- Vitamin K149%
- Vitamin B622%
- Folate (B9)27%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E19%
- Thiamine11%
- Riboflavin (B2)15%
- Iron16%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim the broccoli into large florets.
- 2
Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
- 3
Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
- 4
Remove to a platter; season with salt and pepper, olive oil, and the lemon juice.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 152 mg | 169% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 179 μg | 149% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 16% |
| Potassium | 542 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 17% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 615 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Paleo Steamed Broccoli?
One serving of Paleo Steamed Broccoli (1 serving) has 148 calories, which works out to 81 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Paleo Steamed Broccoli high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Steamed Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Steamed Broccoli?
347 mg per serving.
How much sugar is in Paleo Steamed Broccoli?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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