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Golden Happiness Chinese Long Doughnuts
Snacks & SweetsGolden Happiness

Golden Happiness Chinese Long Doughnuts nutrition facts

Per 1 piece · 85 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    45g
    51% of calories
  • Fat
    16g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Golden Happiness Chinese Long Doughnuts (1 piece, 85 g) has 350 calories, with 7 g of protein, 45 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (34% DV).

Per 100 g
412cal
high energy density
Protein per 100 cal
2g
Net carbs
43g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Golden Happiness Chinese Long Doughnuts?

One serving of Golden Happiness Chinese Long Doughnuts (1 piece) has 350 calories, which works out to 412 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Golden Happiness Chinese Long Doughnuts high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Golden Happiness Chinese Long Doughnuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Golden Happiness Chinese Long Doughnuts?

430 mg per serving.

How much sugar is in Golden Happiness Chinese Long Doughnuts?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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