⏱ 35 min total

Chipotle Chicken Quinoa Burrito Bowl

Name: Chipotle Chicken Quinoa Burrito Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ tbsp Chipotle Peppers In Adobo Sauce; ¼ tbsp Olive oil; ⅛ tsp Garlic powder; ⅛ tsp, ground Cumin seed; 4 oz Chicken breast; ¹⁄₁₆ tsp Salt; ⅛ cup Quinoa; ½ cup shredded Romaine lettuce; ¼ cup Pinto beans; ¼ fruit Avocado; 1 tbsp Salsa; 1 tbsp, shredded Cheddar cheese; ¼ fruit Lime

Per 1 serving · 317 g · 13 ingredients

Calories

421

21%
of a 2,000 cal day

Protein
35g
32% of calories
Carbs
32g
29% of calories
Fat
18g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chipotle Chicken Quinoa Burrito Bowl (317 g) has 421 calories, with 35 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (70% DV), dietary fiber (32% DV) and Vitamin E (22% DV). Keep an eye on sodium and cholesterol, which provide 23% and 30% of the daily value.

Per 100 g

133cal

low energy density

Protein per 100 cal

8.3g

Net carbs

23g

carbs minus fiber

Fiber

9.1g

2.3 g sugar

High in

20%+ of the daily value

Protein70%
Dietary fiber32%
Vitamin E22%
Vitamin K33%
Thiamine21%
Riboflavin (B2)27%

Good source of

10–19% of the daily value

Vitamin A15%
Vitamin C13%
Vitamin B1213%
Calcium12%

Watch

20%+ of the daily value

Sodium23%
Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

🥄
¼ tbsp Chipotle Peppers In Adobo Sauce
¼ tbsp Olive oil
⅛ tsp Garlic powder
⅛ tsp, ground Cumin seed
4 oz Chicken breast
🥄
¹⁄₁₆ tsp Salt
⅛ cup Quinoa
½ cup shredded Romaine lettuce
¼ cup Pinto beans
¼ fruit Avocado
1 tbsp Salsa
1 tbsp, shredded Cheddar cheese
¼ fruit Lime

Directions

Prep 5 minCook 30 min

1
Preheat the grill to medium-high or preheat the broiler.
2
In a small bowl, mix the finely chopped chipotle peppers, olive oil, garlic powder, and cumin.
3
Oil the grill rack or a rimmed baking sheet if broiling. Season the chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
4
Turn the chicken, brush with the chipotle glaze, and continue cooking until an instant-read thermometer inserted in the thickest part registers 165°F, about 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board and chop into bite-size pieces.
5
Assemble each burrito bowl with quinoa, chicken, lettuce, beans, avocado, salsa, and cheese. Serve with a lime wedge.

Vitamins & minerals

Amounts for 1 serving (317 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	137 μg	15%
Vitamin C	12 mg	13%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	39 μg	33%
Thiamine	0.3 mg	21%
Riboflavin (B2)	0.3 mg	27%
Niacin	13 mg	79%
Vitamin B6	1 mg	95%
Folate (B9)	140 μg	35%
Vitamin B12	0.3 μg	13%
Pantothenic acid	3 mg	56%
Choline	134 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	119 mg	12%
Iron	3 mg	41%
Potassium	1,045 mg	22%
Magnesium	118 mg	28%
Phosphorus	472 mg	67%
Zinc	3 mg	23%
Copper	0.3 mg	39%
Manganese	1 mg	33%
Selenium	35 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,321 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	1,010 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	26 μg	—
Serine	1 g	—
Starch	11 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 421 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

80min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
59min
Swimming laps

Common questions

How many calories are in Chipotle Chicken Quinoa Burrito Bowl?

One serving of Chipotle Chicken Quinoa Burrito Bowl (1 serving) has 421 calories, which works out to 133 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Chipotle Chicken Quinoa Burrito Bowl high in protein?

Yes. It has 35 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).

Is Chipotle Chicken Quinoa Burrito Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chipotle Chicken Quinoa Burrito Bowl?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chipotle Chicken Quinoa Burrito Bowl?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (317 g)

Calories421

% Daily Value*

Total fat 18g	23%
Saturated fat 3.8g	19%
Trans fat 0.1g
Cholesterol 90mg	30%
Sodium 540mg	23%
Total carbohydrate 32g	11%
Dietary fiber 9.1g	32%
Total sugars 2.3g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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