Chocolate malted drink mix (powder) nutrition facts
Per 1 serving (3 heaping tsp or 1 envelope) · 21 g
of a 2,000 cal day
- Protein1.1g5% of calories
- Carbs18g85% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate malted drink mix (powder) (1 serving (3 heaping tsp or 1 envelope), 21 g) has 86 calories, with 1.1 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 serving (3 heaping tsp or 1 envelope) (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 130 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 8 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 7 μg | — |
| Theobromine | 72 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Milo429
- Chocolate malted drink mix (powder)411
- Cadbury Bourn Vita410
- Ovaltine Mix, Rich Chocolate364
- Ovaltine Mix, Classic Malt364
- Ovaltine Chocolate Malt Mix364
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Chocolate malted drink mix (powder)?
One serving of Chocolate malted drink mix (powder) (1 serving (3 heaping tsp or 1 envelope)) has 86 calories, which works out to 411 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Chocolate malted drink mix (powder) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate malted drink mix (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate malted drink mix (powder)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate malted drink mix (powder)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
