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Marks & Spencer Chocolate Toffee Mini Bites Popcorn
Snacks & SweetsMarks & Spencer

Marks & Spencer Chocolate Toffee Mini Bites Popcorn nutrition facts

Per 1 Bite · 9 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    0.4g
    4% of calories
  • Carbs
    6.1g
    55% of calories
  • Fat
    2g
    41% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Marks & Spencer Chocolate Toffee Mini Bites Popcorn (1 Bite, 9 g) has 44 calories, with 0.4 g of protein, 6.1 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
489cal
high energy density
Protein per 100 cal
0.9g
Net carbs
6g
carbs minus fiber
Fiber
0.1g

Vitamins & minerals

Amounts for 1 Bite (9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Marks & Spencer Chocolate Toffee Mini Bites Popcorn?

One serving of Marks & Spencer Chocolate Toffee Mini Bites Popcorn (1 Bite) has 44 calories, which works out to 489 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Marks & Spencer Chocolate Toffee Mini Bites Popcorn high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marks & Spencer Chocolate Toffee Mini Bites Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marks & Spencer Chocolate Toffee Mini Bites Popcorn?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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