cherry image
Chopped Salad⏱ 5 min total
Recipes

Chopped Salad

Per 1 serving · 283 g · 7 ingredients

Calories
108
5%
of a 2,000 cal day
  • Protein
    2.3g
    8% of calories
  • Carbs
    11g
    37% of calories
  • Fat
    7.3g
    55% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chopped Salad (283 g) has 108 calories, with 2.3 g of protein, 11 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (44% DV) and Vitamin K (131% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
9g
carbs minus fiber
Fiber
2.6g
6.1 g sugar

High in

20%+ of the daily value

  • Vitamin C44%
  • Vitamin K131%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin E12%
  • Vitamin B611%
  • Folate (B9)11%
  • Pantothenic acid10%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Finely chop the cherry tomatoes, cucumber, and parsley.

  2. 2

    In a large bowl, combine the chopped vegetables with the lemon juice, olive oil, salt, and pepper. Adjust to taste as needed.

  3. 3

    Mix well and serve immediately.

Vitamins & minerals

Amounts for 1 serving (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A100 μg
11%
Vitamin C39 mg
44%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K158 μg
131%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
15%
Potassium565 mg
12%
Magnesium35 mg
8%
Phosphorus66 mg
9%
Zinc1 mg
5%
Copper0.1 mg
16%
Manganese0.3 mg
11%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene162 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene1,100 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene3,834 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Chopped Salad?

One serving of Chopped Salad (1 serving) has 108 calories, which works out to 38 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Chopped Salad high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chopped Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chopped Salad?

169 mg per serving.

How much sugar is in Chopped Salad?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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