Panera Bread Grocery Chowder, Mexican Style Street Corn nutrition facts
Per 1 container
of a 2,000 cal day
- Protein8g10% of calories
- Carbs35g44% of calories
- Fat16g46% of calories
At a glance
One serving of Panera Bread Grocery Chowder, Mexican Style Street Corn (1 container) has 310 calories, with 8 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). Keep an eye on sodium and saturated fat, which provide 78% and 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron16%
- Potassium13%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 590 mg | 13% |
How it compares
Calories per listed serving.
- Panera Bread Grocery Chowder, Mexican Style Street Corn310
- Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted220
- Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted200
- Campbell's Home Style Soup, Street Corn, Mexican-Style190
- Pacific Foods Chowder, Organic, Poblano Pepper & Corn180
- Old El Paso Soup, Chipotle, Corn Chowder, Mild170
- Progresso Chipotle Corn Chowder170
Similar foods
190 calCampbell's Home Style Soup, Street Corn, Mexican-Style1 cup−120 cal
200 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can−110 cal
170 calOld El Paso Soup, Chipotle, Corn Chowder, Mild1 cup−140 cal
220 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can−90 cal
180 calPacific Foods Chowder, Organic, Poblano Pepper & Corn1 container−130 cal
170 calProgresso Chipotle Corn Chowder1 cup−140 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Panera Bread Grocery Chowder, Mexican Style Street Corn?
One serving of Panera Bread Grocery Chowder, Mexican Style Street Corn (1 container) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Panera Bread Grocery Chowder, Mexican Style Street Corn high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery Chowder, Mexican Style Street Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Grocery Chowder, Mexican Style Street Corn?
1800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Grocery Chowder, Mexican Style Street Corn?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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