Pacific Foods Chowder, Organic, Poblano Pepper & Corn nutrition facts
Per 1 container
of a 2,000 cal day
- Protein3g7% of calories
- Carbs21g47% of calories
- Fat9g46% of calories
At a glance
One serving of Pacific Foods Chowder, Organic, Poblano Pepper & Corn (1 container) has 180 calories, with 3 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
- Panera Bread Grocery Chowder, Mexican Style Street Corn310
- Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted220
- Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted200
- Campbell's Home Style Soup, Street Corn, Mexican-Style190
- Pacific Foods Chowder, Organic, Poblano Pepper & Corn180
- Old El Paso Soup, Chipotle, Corn Chowder, Mild170
- Progresso Chipotle Corn Chowder170
Similar foods
310 calPanera Bread Grocery Chowder, Mexican Style Street Corn1 container+130 cal
190 calCampbell's Home Style Soup, Street Corn, Mexican-Style1 cup+10 cal
200 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+20 cal
170 calOld El Paso Soup, Chipotle, Corn Chowder, Mild1 cup−10 cal
220 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+40 cal
170 calProgresso Chipotle Corn Chowder1 cup−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Pacific Foods Chowder, Organic, Poblano Pepper & Corn?
One serving of Pacific Foods Chowder, Organic, Poblano Pepper & Corn (1 container) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Pacific Foods Chowder, Organic, Poblano Pepper & Corn high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Chowder, Organic, Poblano Pepper & Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacific Foods Chowder, Organic, Poblano Pepper & Corn?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pacific Foods Chowder, Organic, Poblano Pepper & Corn?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chowder, organic, poblano pepper & corn
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