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Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted nutrition facts

Per 1 can · 405 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    31g
    56% of calories
  • Fat
    8g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted (1 can, 405 g) has 220 calories, with 6 g of protein, 31 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
54cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
26g
carbs minus fiber
Fiber
5g
6 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin A13%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 can (405 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron2 mg
25%
Potassium710 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted?

One serving of Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted (1 can) has 220 calories, which works out to 54 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, organic, southwestern vegetables, fire roasted

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