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Old El Paso Soup, Chipotle, Corn Chowder, Mild
Meals & Restaurant FoodOld El Paso

Old El Paso Soup, Chipotle, Corn Chowder, Mild nutrition facts

Per 1 cup · 245 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    26g
    61% of calories
  • Fat
    6g
    32% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Old El Paso Soup, Chipotle, Corn Chowder, Mild (1 cup, 245 g) has 170 calories, with 3 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
1.8g
Net carbs
24g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Old El Paso Soup, Chipotle, Corn Chowder, Mild?

One serving of Old El Paso Soup, Chipotle, Corn Chowder, Mild (1 cup) has 170 calories, which works out to 69 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Old El Paso Soup, Chipotle, Corn Chowder, Mild high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old El Paso Soup, Chipotle, Corn Chowder, Mild keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old El Paso Soup, Chipotle, Corn Chowder, Mild?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Old El Paso Soup, Chipotle, Corn Chowder, Mild?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, chipotle, corn chowder, mild

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