⏱ 35 min totalCheddar Corn Chowder with Bacon
Per 1 serving · 758 g · 14 ingredients
of a 2,000 cal day
- Protein23g19% of calories
- Carbs54g44% of calories
- Fat20g37% of calories
At a glance
One serving of Cheddar Corn Chowder with Bacon (758 g) has 470 calories, with 23 g of protein, 54 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (46% DV), dietary fiber (31% DV) and Vitamin C (105% DV). Keep an eye on sodium and saturated fat, which provide 90% and 45% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber31%
- Vitamin C105%
- Vitamin K22%
- Riboflavin (B2)23%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine19%
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ strip Bacon
¼ medium Onion
½ cloves, minced Garlic
¹⁄₁₆ cup All-purpose flour
¹⁄₁₆ tsp Turmeric
¹⁄₁₆ tsp, leaves Thyme- 🥄⅜ tsp Salt
¼ dash Black pepper
1 cup Chicken broth
½ Potato small Potato
¼ head medium Cauliflower
⅞ cup Sweet corn- ¼ cup 2% milk
1 oz Cheddar cheese
Directions
- 1
In a large Dutch oven or heavy pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon and set aside on a paper towel-lined plate.
- 2
In the same pot, add onions and garlic. Sauté until onions are translucent, about 5 minutes. Stir in flour, turmeric, thyme, salt, and pepper, cooking for 1 minute.
- 3
Add broth, potatoes, and cauliflower. Bring to a boil, then simmer covered for 20 minutes.
- 4
Microwave 2/3 cup of corn until warm, about 30 seconds.
- 5
Blend cauliflower, 1 cup soup, and warmed corn until smooth. Return to pot.
- 6
Add remaining corn, milk, and cheese. Simmer until cheese melts, about 3 minutes. Adjust salt if needed. Serve with bacon.
Vitamins & minerals
Amounts for 1 serving (758 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 94 mg | 105% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 132 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 3 mg | 35% |
| Potassium | 1,402 mg | 30% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 454 mg | 65% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 26% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 108 μg | — |
| Serine | 1 g | — |
| Starch | 32 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Cheddar Corn Chowder with Bacon?
One serving of Cheddar Corn Chowder with Bacon (1 serving) has 470 calories, which works out to 62 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Cheddar Corn Chowder with Bacon high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheddar Corn Chowder with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheddar Corn Chowder with Bacon?
2073 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheddar Corn Chowder with Bacon?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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