⏱ 20 min totalCreamy Shrimp and Poblanos
Per 1 serving · 323 g · 8 ingredients
of a 2,000 cal day
- Protein29g21% of calories
- Carbs48g35% of calories
- Fat28g45% of calories
At a glance
One serving of Creamy Shrimp and Poblanos (323 g) has 562 calories, with 29 g of protein, 48 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (58% DV), Vitamin A (41% DV) and Vitamin C (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 74% and 99% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A41%
- Vitamin C49%
- Vitamin E23%
- Thiamine24%
- Niacin34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)10%
- Calcium15%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat74%
- Cholesterol99%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
¼ tbsp Olive oil
½ pepper Poblano pepper
6 oz Shrimp
¼ cup Sweet corn
¼ cup, fluid Heavy whipping cream- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Cook the rice according to the package directions.
- 2
Warm the olive oil in a large skillet over medium heat. Add the poblano peppers and cook, stirring occasionally, until tender and lightly blistered, 5-7 minutes.
- 3
Stir in the shrimp, corn, heavy cream, and salt and pepper to taste. Simmer gently, stirring occasionally, until the shrimp turn opaque and are just cooked through, 3-5 minutes.
- 4
Spoon the creamy shrimp and poblanos over the cooked rice and serve immediately.
Vitamins & minerals
Amounts for 1 serving (323 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 373 μg | 41% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 157 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 32% |
| Potassium | 405 mg | 9% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 524 mg | 75% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 27% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 333 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 562 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Creamy Shrimp and Poblanos?
One serving of Creamy Shrimp and Poblanos (1 serving) has 562 calories, which works out to 174 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Creamy Shrimp and Poblanos high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Shrimp and Poblanos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Shrimp and Poblanos?
1103 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Shrimp and Poblanos?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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