General Mills Cinnamon Chex nutrition facts
Per 1 bowl · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs23g78% of calories
- Fat2.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cinnamon Chex (1 bowl, 28 g) has 110 calories, with 1 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 7 mg | 90% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Cinnamon1 cup+50 cal
170 calGeneral Mills Cinnamon Chex1 cup+60 cal
230 calChex Rice Cereal, Gluten Free, Cinnamon1 container+120 cal- 🍞121 calCinnamon Chex (ready-to-eat)¾ cup (1 NLEA serving)+11 cal
- 160 calGeneral Mills Cinnamon Chex1 cup+50 cal
- 120 calChex Sweetened Rice Cereal, Cinnamon¾ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in General Mills Cinnamon Chex?
One serving of General Mills Cinnamon Chex (1 bowl) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is General Mills Cinnamon Chex high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cinnamon Chex keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cinnamon Chex?
160 mg per serving.
How much sugar is in General Mills Cinnamon Chex?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
