Chex Rice Cereal, Gluten Free, Cinnamon nutrition facts
Per 1 container · 56 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs46g76% of calories
- Fat5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Rice Cereal, Gluten Free, Cinnamon (1 container, 56 g) has 230 calories, with 3 g of protein, 46 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (50% DV), Vitamin D (33% DV) and iron (180% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin D33%
- Iron180%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 14 mg | 180% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Cinnamon1 cup−70 cal
170 calGeneral Mills Cinnamon Chex1 cup−60 cal- 🍞121 calCinnamon Chex (ready-to-eat)¾ cup (1 NLEA serving)−109 cal
- 160 cal
General Mills Cinnamon Chex1 cup−70 cal - 110 calGeneral Mills Cinnamon Chex1 bowl−120 cal
- 120 calChex Sweetened Rice Cereal, Cinnamon¾ cup−110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chex Rice Cereal, Gluten Free, Cinnamon?
One serving of Chex Rice Cereal, Gluten Free, Cinnamon (1 container) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chex Rice Cereal, Gluten Free, Cinnamon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Rice Cereal, Gluten Free, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Rice Cereal, Gluten Free, Cinnamon?
320 mg per serving.
How much sugar is in Chex Rice Cereal, Gluten Free, Cinnamon?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
