Chex Cereal, Cinnamon nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g77% of calories
- Fat3.5g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Cereal, Cinnamon (1 cup, 40 g) has 160 calories, with 2 g of protein, 33 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (25% DV), Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin D27%
- Iron135%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 135% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calGeneral Mills Cinnamon Chex1 cup+10 cal
230 calChex Rice Cereal, Gluten Free, Cinnamon1 container+70 cal- 🍞121 calCinnamon Chex (ready-to-eat)¾ cup (1 NLEA serving)−39 cal
- 160 cal
General Mills Cinnamon Chex1 cupsame cal - 110 calGeneral Mills Cinnamon Chex1 bowl−50 cal
- 120 calChex Sweetened Rice Cereal, Cinnamon¾ cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chex Cereal, Cinnamon?
One serving of Chex Cereal, Cinnamon (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Chex Cereal, Cinnamon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Cereal, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Cereal, Cinnamon?
230 mg per serving.
How much sugar is in Chex Cereal, Cinnamon?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
