Chex Sweetened Rice Cereal, Cinnamon nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs24g78% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Sweetened Rice Cereal, Cinnamon (¾ cup, 30 g) has 120 calories, with 1 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (25% DV) and iron (101% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron101%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 8 mg | 101% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Cinnamon1 cup+40 cal
170 calGeneral Mills Cinnamon Chex1 cup+50 cal
230 calChex Rice Cereal, Gluten Free, Cinnamon1 container+110 cal- 🍞121 calCinnamon Chex (ready-to-eat)¾ cup (1 NLEA serving)+1 cal
- 160 calGeneral Mills Cinnamon Chex1 cup+40 cal
- 110 calGeneral Mills Cinnamon Chex1 bowl−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chex Sweetened Rice Cereal, Cinnamon?
One serving of Chex Sweetened Rice Cereal, Cinnamon (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Chex Sweetened Rice Cereal, Cinnamon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Sweetened Rice Cereal, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Sweetened Rice Cereal, Cinnamon?
180 mg per serving.
How much sugar is in Chex Sweetened Rice Cereal, Cinnamon?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
