⏱ 65 min totalCurried Fava Beans
Per 1 serving · 573 g · 20 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs81g63% of calories
- Fat14g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Curried Fava Beans (573 g) has 497 calories, with 18 g of protein, 81 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (35% DV), dietary fiber (56% DV) and Vitamin A (63% DV). Keep an eye on sodium and saturated fat, which provide 31% and 32% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber56%
- Vitamin A63%
- Vitamin C52%
- Vitamin K31%
- Thiamine33%
Good source of
10–19% of the daily value
- Vitamin E17%
- Choline10%
- Calcium14%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
½ medium Onion
1 clove Garlic
1 tbsp Ginger root
1 tsp Olive oil
½ tbsp Curry powder
¼ tsp, ground Cardamom
¼ tsp Cinnamon
⅛ tsp Cayenne pepper
⅛ tsp Allspice
⅛ tsp Turmeric
⅛ tsp Paprika
1 medium Carrots- 🥄½ cup Water
- ½ cup Fava beans
¼ cup, chopped or sliced Tomatoes
½ cup Green peas
⅛ cup Coconut milk- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Cook the rice according to package instructions.
- 2
In a food processor, blend the onion, garlic, and ginger until smooth.
- 3
Heat olive oil in a large saucepan over low heat. Add the onion/garlic/ginger paste, cover, and cook for about 5 minutes, stirring occasionally.
- 4
Stir in the spices, then add the carrots and water. Cover and cook for 20-30 minutes until the carrots are tender.
- 5
Add the fava beans, tomatoes, peas, and coconut milk. Season with salt and pepper to taste.
- 6
Simmer for another 10 minutes. Serve the curry over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (573 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 568 μg | 63% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 5 mg | 67% |
| Potassium | 1,136 mg | 24% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 431 mg | 62% |
| Zinc | 3 mg | 31% |
| Copper | 0.5 mg | 51% |
| Manganese | 3 mg | 150% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,183 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,701 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,159 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Curried Fava Beans?
One serving of Curried Fava Beans (1 serving) has 497 calories, which works out to 87 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Curried Fava Beans high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Fava Beans?
718 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Fava Beans?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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