⏱ 40 min totalBeef Keema
Per 1 serving · 326 g · 12 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs60g49% of calories
- Fat18g33% of calories
At a glance
One serving of Beef Keema (326 g) has 491 calories, with 23 g of protein, 60 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (45% DV), dietary fiber (23% DV) and Vitamin C (26% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 20% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber23%
- Vitamin C26%
- Thiamine43%
- Niacin48%
- Vitamin B648%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K15%
- Riboflavin (B2)18%
- Choline14%
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
3 oz Ground beef
¼ cup, chopped Onion
⅓ cup Tomatoes
¼ cup Green peas
¼ cup, diced Potato
³⁄₁₆ tsp Cinnamon
³⁄₁₆ tsp Turmeric
³⁄₁₆ tsp Ground ginger
⅓ tbsp Curry powder- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Cook the rice according to the package instructions.
- 2
In a skillet over medium heat, brown the ground beef with onions until fully cooked.
- 3
Add the crushed tomatoes, peas, potatoes, cinnamon, turmeric, ginger, curry powder, salt, and pepper to the skillet.
- 4
Simmer for 25 minutes, adding water if the mixture becomes too thick. The consistency should resemble chili.
- 5
Serve the beef mixture over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 6 mg | 79% |
| Potassium | 823 mg | 18% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 283 mg | 40% |
| Zinc | 5 mg | 44% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 54% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 515 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,085 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Beef Keema?
One serving of Beef Keema (1 serving) has 491 calories, which works out to 151 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Beef Keema high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Keema keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Keema?
274 mg per serving.
How much sugar is in Beef Keema?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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