General Mills Cinnamon Chex nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs34g76% of calories
- Fat4g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cinnamon Chex (1 cup, 41 g) has 170 calories, with 2 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (69% DV).
High in
20%+ of the daily value
- Iron69%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 6 mg | 69% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Cinnamon1 cup−10 cal
230 calChex Rice Cereal, Gluten Free, Cinnamon1 container+60 cal- 🍽️121 calCinnamon Chex (ready-to-eat)¾ cup (1 NLEA serving)−49 cal
- 160 cal
General Mills Cinnamon Chex1 cup−10 cal - 120 calChex Sweetened Rice Cereal, Cinnamon¾ cup−50 cal
- 110 calGeneral Mills Cinnamon Chex1 bowl−60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in General Mills Cinnamon Chex?
One serving of General Mills Cinnamon Chex (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is General Mills Cinnamon Chex high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cinnamon Chex keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cinnamon Chex?
260 mg per serving.
How much sugar is in General Mills Cinnamon Chex?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
