⏱ 5 min totalCinnamon Apple Oatmeal
Per 1 serving · 315 g · 4 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs52g70% of calories
- Fat4.9g15% of calories
- ✓ Low sodium
At a glance
One serving of Cinnamon Apple Oatmeal (315 g) has 276 calories, with 11 g of protein, 52 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (23% DV), dietary fiber (27% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber27%
- Riboflavin (B2)34%
- Vitamin B1241%
- Calcium25%
- Phosphorus45%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D15%
- Thiamine16%
- Niacin12%
- Vitamin B617%
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine oats, cinnamon, and milk in a microwave-safe bowl. Stir well to mix.
- 2
Microwave the mixture for 2.5 minutes or until the oatmeal is tender. Stir and add more milk if needed to reach the desired consistency.
- 3
Microwave for an additional 30 seconds or until warm. Fold in the chopped apple and enjoy.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 252 mg | 25% |
| Iron | 1 mg | 17% |
| Potassium | 488 mg | 10% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 318 mg | 45% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 58% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 9 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 101 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cinnamon Apple Oatmeal?
One serving of Cinnamon Apple Oatmeal (1 serving) has 276 calories, which works out to 87 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cinnamon Apple Oatmeal high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Apple Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Apple Oatmeal?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Apple Oatmeal?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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