⏱ 45 min totalGluten Free Vegan Pho
Per 1 serving · 808 g · 18 ingredients
of a 2,000 cal day
- Protein23g16% of calories
- Carbs116g79% of calories
- Fat3.6g6% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gluten Free Vegan Pho (808 g) has 545 calories, with 23 g of protein, 116 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (46% DV), dietary fiber (44% DV) and Vitamin K (54% DV). Keep an eye on sodium, which provides 137% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber44%
- Vitamin K54%
- Thiamine20%
- Riboflavin (B2)75%
- Niacin76%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin D18%
- Calcium19%
Watch
20%+ of the daily value
- Sodium137%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Ginger root
¼ medium Onion
2 ½ oz Shiitake mushrooms
2 clove Garlic
⅛ cup Lemongrass- 🥄½ stick Cinnamon sticks
¹⁄₁₆ bulb Fennel bulb
1 medium Scallions
⅛ cup Tamari soy sauce- 🥄1 cup Water
1 cup Vegetable broth- 🥄¼ dash Salt
2 oz Rice noodles
2 oz Tofu
1 tbsp Cilantro
1 tbsp, chopped Basil
1 tsp Lime juice
¼ cup Mung bean sprouts
Directions
- 1
Char the ginger and onions under the broiler until the onions are darkened on the outside but still raw inside.
- 2
In a pot, combine all ingredients except rice noodles, tofu, lime, cilantro, basil, lime, and bean sprouts. Bring to a boil, then reduce to a simmer for at least 30 minutes, or longer for more flavor.
- 3
Prepare the rice noodles according to the package instructions.
- 4
Strain the soup, reserving the broth. Adjust the taste by adding more water if too salty, or more salt, soy sauce, or broth for flavor.
- 5
Place the noodles in a serving bowl and pour the hot broth over them. Top with chopped tofu, cilantro, basil, a squeeze of lime juice, and bean sprouts. Enjoy!
Vitamins & minerals
Amounts for 1 serving (808 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 64 μg | 54% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 16 mg | 317% |
| Choline | 187 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 5 mg | 62% |
| Potassium | 1,628 mg | 35% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 467 mg | 67% |
| Zinc | 7 mg | 63% |
| Copper | 4 mg | 440% |
| Manganese | 2 mg | 91% |
| Selenium | 49 μg | 88% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 301 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Gluten Free Vegan Pho?
One serving of Gluten Free Vegan Pho (1 serving) has 545 calories, which works out to 67 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Gluten Free Vegan Pho high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten Free Vegan Pho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 104 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free Vegan Pho?
3144 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gluten Free Vegan Pho?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving