Cinnamon crumb coffeecake (commercially prepared, enriched) nutrition facts
Per 1 piece (1/9 of 20 oz cake) ยท 63 g
of a 2,000 cal day
- Protein4.3g6% of calories
- Carbs29g44% of calories
- Fat15g50% of calories
At a glance
One serving of Cinnamon crumb coffeecake (commercially prepared, enriched) (1 piece (1/9 of 20 oz cake), 63 g) has 263 calories, with 4.3 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in selenium (20% DV).
High in
20%+ of the daily value
- Selenium20%
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)11%
- Folate (B9)10%
- Iron15%
- Phosphorus10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (1/9 of 20 oz cake) (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 ฮผg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 38 ฮผg | 10% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 77 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 11 ฮผg | 20% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 21 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Coffee Cake, Crumbed444
- Cinnamon crumb coffeecake (commercially prepared, enriched)418
- Baker's Treat Coffe Cakes Cinnamon Streusel415
- Hostess Cinnamon Streusel Coffee Cakes415
Similar foods
35 calChobani Cinnamon Coffee Cake Coffee Creamer1 tbspโ228 cal
20 calCoffee-Mate Creamer, Cinnamon Coffee Cake1 tbspโ243 cal
440 calTrader Joe's Cinnamon Coffee Cake Muffins1 muffin+177 cal
170 calBaker's Treat Coffe Cakes Cinnamon Streusel1 cakeโ93 cal
240 calEntenmann's Coffee Cake, Crumbedโ cakeโ23 cal
170 calHostess Cinnamon Streusel Coffee Cakes1 cakeโ93 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cinnamon crumb coffeecake (commercially prepared, enriched)?
One serving of Cinnamon crumb coffeecake (commercially prepared, enriched) (1 piece (1/9 of 20 oz cake)) has 263 calories, which works out to 418 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cinnamon crumb coffeecake (commercially prepared, enriched) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon crumb coffeecake (commercially prepared, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cinnamon crumb coffeecake (commercially prepared, enriched)?
221 mg per serving.
