Trader Joe's Cinnamon Coffee Cake Muffins nutrition facts
Per 1 muffin
of a 2,000 cal day
- Protein3g3% of calories
- Carbs56g51% of calories
- Fat23g47% of calories
At a glance
One serving of Trader Joe's Cinnamon Coffee Cake Muffins (1 muffin) has 440 calories, with 3 g of protein, 56 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat and cholesterol, which provide 50% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 muffin. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
35 calChobani Cinnamon Coffee Cake Coffee Creamer1 tbspโ405 cal
20 calCoffee-Mate Creamer, Cinnamon Coffee Cake1 tbspโ420 cal
170 calBaker's Treat Coffe Cakes Cinnamon Streusel1 cakeโ270 cal
240 calEntenmann's Coffee Cake, Crumbedโ cakeโ200 cal
170 calHostess Cinnamon Streusel Coffee Cakes1 cakeโ270 cal
210 calFarmers Market Cinnamon Swirl, Loaf Cakeโ loafโ230 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Trader Joe's Cinnamon Coffee Cake Muffins?
One serving of Trader Joe's Cinnamon Coffee Cake Muffins (1 muffin) has 440 calories. That is about 22% of a 2,000-calorie day.
Are Trader Joe's Cinnamon Coffee Cake Muffins high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Cinnamon Coffee Cake Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Cinnamon Coffee Cake Muffins?
390 mg per serving.
How much sugar is in Trader Joe's Cinnamon Coffee Cake Muffins?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
