Farmers Market Cinnamon Swirl, Loaf Cake

Farmers Market Cinnamon Swirl, Loaf Cake nutrition facts

Per โ…› loaf ยท 56 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    28g
    52% of calories
  • Fat
    10g
    42% of calories
Portion

At a glance

One serving of Farmers Market Cinnamon Swirl, Loaf Cake (โ…› loaf, 56 g) has 210 calories, with 3 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
27g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› loaf (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Farmers Market Cinnamon Swirl, Loaf Cake?

One serving of Farmers Market Cinnamon Swirl, Loaf Cake (โ…› loaf) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Farmers Market Cinnamon Swirl, Loaf Cake high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Farmers Market Cinnamon Swirl, Loaf Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Farmers Market Cinnamon Swirl, Loaf Cake?

190 mg per serving.

How much sugar is in Farmers Market Cinnamon Swirl, Loaf Cake?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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