Circus animal cookies (4th of July, Mother's) nutrition facts
Per 6 cookies ยท 29 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs20g53% of calories
- Fat7.4g44% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Circus animal cookies (4th of July, Mother's) (6 cookies, 29 g) has 141 calories, with 1.1 g of protein, 20 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat36%
Vitamins & minerals
Amounts for 6 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 28 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Circus animal cookies (holiday, Mother's)515
- Circus animal cookies (Halloween, Mother's)514
- Mother's Cookies, Frosted, Circus Animal, The Original500
- Mother's Cookies, Circus Animal, The Original, 12 Packs500
- Mother's Cookies, Frosted, Circus Animal, Party Size500
- Circus animal cookies (4th of July, Mother's)487
- Field Day Animal Cookies, Vanilla467
Similar foods
140 calMother's Cookies, Frosted, Circus Animal, The Original7 cookiesโ1 cal
140 calMother's Cookies, Circus Animal, The Original, 12 Packs1 pouchโ1 cal
140 calField Day Animal Cookies, Vanilla10 cookiesโ1 cal
140 calMother's Cookies, Frosted, Circus Animal, Party Size7 cookiesโ1 cal- ๐ช149 calCircus animal cookies (holiday, Mother's)6 cookies+8 cal
- ๐ช149 calCircus animal cookies (Halloween, Mother's)6 cookies+8 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Circus animal cookies (4th of July, Mother's)?
One serving of Circus animal cookies (4th of July, Mother's) (6 cookies) has 141 calories, which works out to 487 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Circus animal cookies (4th of July, Mother's) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Circus animal cookies (4th of July, Mother's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Circus animal cookies (4th of July, Mother's)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Circus animal cookies (4th of July, Mother's)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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