⏱ 15 min totalClassic Avocado Toast
Per 1 serving · 130 g · 6 ingredients
of a 2,000 cal day
- Protein5.5g9% of calories
- Carbs21g34% of calories
- Fat16g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Classic Avocado Toast (130 g) has 232 calories, with 5.5 g of protein, 21 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (30% DV), Vitamin B6 (25% DV) and folate (b9) (23% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin B625%
- Folate (B9)23%
- Pantothenic acid31%
- Copper29%
- Manganese33%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E19%
- Vitamin K19%
- Thiamine14%
- Riboflavin (B2)14%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado- 🥄½ dash Salt
½ dash Black pepper
¼ tsp Hot sauce- 🥄⅛ tsp Crushed red pepper flakes
1 slice Whole wheat bread
Directions
- 1
Mash avocado, salt, and pepper together. Add hot sauce and chili flakes for extra heat.
- 2
Toast bread. Top bread with avocado mash and enjoy!
Vitamins & minerals
Amounts for 1 serving (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 561 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 33% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Classic Avocado Toast?
One serving of Classic Avocado Toast (1 serving) has 232 calories, which works out to 179 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Classic Avocado Toast high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Avocado Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Avocado Toast?
243 mg per serving.
How much sugar is in Classic Avocado Toast?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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